Stress Management

Code: ETSTRESS

Duration: Days 1

Delivery methods: Classroom, Virtual Learning, Onsite Event

Price per delegate: $425.00

Trained over 60000 delegates

Delivered by world class instructors

Highly competitive pricing

Capped class sizes

Post course support

Course Description

The aim of this course is to enable delegates to examine the causes of stress and its impact on their own productivity and to consider a range of techniques for helping themselves manage their own stress positively.

Target Delegate

Employees who experience stress in the workplace.

Prerequisites

None.

Delivery Method

Instructor-led, group-paced.

Performance-Based Objectives

By the end of this course each delegate will be able to:

Assess their own stress levels and identify the common causes in the workplace and at home
Identify the most common effects of stress on their quality of life
Say 'No' assertively
Deal with procrastination
Learn a number of relaxation techniques to reduce the negative effects of stress
Identify the areas in their life where they can take control of some of the causes of their stress and plan a positive course of action
Introduce some tactics designed to sustain a long term positive mental attitude
Turn positive action into positive habits
Design and implement their own support map
Take personal responsibility for managing their own stress