Building Resilience
Code: ETRES01
Duration: 1 Day
Delivery methods: Classroom, Virtual Learning, Onsite Event
Price per delegate: $425.00

Resilience is a key skill for everyone in both our personal and professional lives. It helps individuals “bounce back” when encountering challenges, setbacks, and crises. This one-day workshop gives attendees the opportunity to explore their own levels of personal resilience, and develop strategies to develop skills they can use in challenging situations. Building personal resilience enables us to deal with adversity and perform at our best, increasing our self-confidence.
Any professionals who would like to improve their performance and the results they achieve by becoming more resilient.
None
What is resilience?
Personal resilience
Exploring situations where we feel challenged
Strategies for developing resilience:
Peer coaching and action planning